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  • Member Type: Expatica Member
  • Networks: Belgium
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  • Last Update: June 13
  • Joined: May 14, 2011

robinwen

Hi all, any questions about fitness, fat loss, nutrition are welcome. 
  • Updates
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  • Photos(1)
  • Forum Posts(117)
  • robinwen
    robinwen replied to a topic in the forum Sports in Belgium:
    Gut health is key
    no point eating all the good food, taking top quality supplements when your body is not absorbing anything.
    • June 13
  • robinwen
    robinwen replied to a topic in the forum Sports in Belgium:
    Use energy system training for rapid fat loss.
     
    think about how much carb you are eating vs what type of Energy system training you are doing... 
     
    how can you maintaing you lean muscle while losing body fat... these are all the things you...  more    Use energy system training for rapid fat loss.
     
    think about how much carb you are eating vs what type of Energy system training you are doing... 
     
    how can you maintaing you lean muscle while losing body fat... these are all the things you should take into account while designing a progrme.   
    • May 25
  • robinwen
    robinwen replied to a topic in the forum Sports in Belgium:
    ATTENTION PEOPLE. READ THIS POST IF YOU NEED SOME HELP. 
     
     
    What is it? ...  more    ATTENTION PEOPLE. READ THIS POST IF YOU NEED SOME HELP. 
     
     
    What is it? 
     
    - it is a 12 weeks online coaching program to help people get in shape and change their life around. 
     
    What does it consist of? 
     
    - the participants will be given nutritional and fitness training plans which they will carry out themselves for a period of 12 weeks, however they will have my support via email or even Skype. 
     
    The Goal?
     
    - The ultimate goal is to help people get in shape in these 12 weeks. 
     
    The price?
     
    - 100% FREE 
     
    Who can apply? 
     
    - Anyone can apply, I need to select 2 males and 2 females to keep things even. I only picked 4 because I have a second job to do as well. This is just to to help people with their goals. 
     
    What I need from you … 
     
    - A short bio about yourself, what you have done in the past, any fitness experience, the difficulties you have ect. 
     
    - I need you to tell m...    less
    • May 7
  • robinwen
    robinwen replied to a topic in the forum Sports in Belgium:
    Low Carb, No Carb, and When to eat your Carb? 
    Generally speaking everyone who's looking to shreed some body fat should be on some type of low carb nutrution plan. 
    Low carb generally mean you eat your veggies and that's about it... maybe with some sweet potatoes. 
    Many say "you should eat no carb full stop", well is kinda difficult to eat no carb because you still want to have your fibre in your diet other wise you will be blocked. ...  more    Low Carb, No Carb, and When to eat your Carb? 
    Generally speaking everyone who's looking to shreed some body fat should be on some type of low carb nutrution plan. 
    Low carb generally mean you eat your veggies and that's about it... maybe with some sweet potatoes. 
    Many say "you should eat no carb full stop", well is kinda difficult to eat no carb because you still want to have your fibre in your diet other wise you will be blocked. 
    the other reason is the average person don't want to think too much when it comes to healthy food choice, they make enough decision in a day, so let's just make things easier. 
    also you will slow your metabolism if you eat low or no carb for too long. 
    When to eat your carbs? 
    Gennerally, Green veggies with every meal (3 - 5 meals per day) 
    If sweet potato is in your plan then have it for dinner. (it will help you sleep, and feel relaxed.) 
       less
    • May 7
  • robinwen
    robinwen replied to a topic in the forum Sports in Belgium:
    Goal setting... 
     
    What's your next goal? a lot of trainers talks about set them high and you will at least get close to it. 
     ...  more    Goal setting... 
     
    What's your next goal? a lot of trainers talks about set them high and you will at least get close to it. 
     
    What i would tell you is "set them high, and get a good team or trainer behind you and you will achive it." 
     
    Just started working with a new team of trainers (some of the best trainer in Sydney) My new goals is to be 
     
    75kg sub 8% BF and squat 150kg for 1 rep in 12weeks. (im 72kg, 12.8%, 110kg squat)
     
    can I do it? let's see... in 12 wks 
    What's your goal, post them up !!!   less
    • May 1
  • robinwen
    robinwen replied to a topic in the forum Sports in Belgium:
    I always recommand my clients to eat whole foods as one of the baby steps to a leaner and healthier body. 
    However I might have to change my recommandation to Organic & GMO free whole food. 
    After reading the recent article from Charles Poliquin...  more    I always recommand my clients to eat whole foods as one of the baby steps to a leaner and healthier body. 
    However I might have to change my recommandation to Organic & GMO free whole food. 
    After reading the recent article from Charles Poliquin on GMO food I am shocked. Seirously I am horrified about what really is in our food and why people are getting unhealthy these days. 
    I highly recommand you to watch this video, and possibly watch the video Genetic Roulette by Jeffery M. Smith. It will change everything... share it with your friends and family if you care about them.   less
    • April 22
  • robinwen
    robinwen replied to a topic in the forum Sports in Belgium:
    I am going to tell you a secret. The secret is that people usually don't tell you their secret.
    If running and calories counting worked so well then how come the one who promote it still have their own 12weeks challenge or transformation program? If it was simply going to the gym and lose fat and get strong how come they are selling the "ultimate" workout plan for just 5,99per month.
    Do you really think people will give you free advise that actually works to some random they have never met? On national TV? Wake up people.
    I know everyone wants free advise.. Myself included but remember this, if you pay for something you value it a lot more than if it is free and......  more    I am going to tell you a secret. The secret is that people usually don't tell you their secret.
    If running and calories counting worked so well then how come the one who promote it still have their own 12weeks challenge or transformation program? If it was simply going to the gym and lose fat and get strong how come they are selling the "ultimate" workout plan for just 5,99per month.
    Do you really think people will give you free advise that actually works to some random they have never met? On national TV? Wake up people.
    I know everyone wants free advise.. Myself included but remember this, if you pay for something you value it a lot more than if it is free and...
    You must do what others don't do to have what others don't have.
    That could be eating KFC 7 days per week never get out of your sofa, or follow a modified paleo diet and strength train 3-4 times per week.
    I can assure you those two types of people will look VERY different.
    Which one would you rather be?  less
    • April 17
  • robinwen
    robinwen replied to a topic in the forum Sports in Belgium:
    • April 13
  • robinwen
    robinwen replied to a topic in the forum Sports in Belgium:
    Update on the theory of arm training i have posted previously
    My arm measure is now 42.5cm cold flexed. thats 0.5cm increase since last time i updated here.. so it works :D
    • April 11
  • robinwen
    robinwen replied to a topic in the forum Sports in Belgium:
     
    Have you been thinking of adding some supplements to your diet? Have you heard stories from a friend or family member who has lost weight or gotten in shape by working with a PICP trainer or BioSignature practitioner? Of perhaps you’ve alread...  more     
    Have you been thinking of adding some supplements to your diet? Have you heard stories from a friend or family member who has lost weight or gotten in shape by working with a PICP trainer or BioSignature practitioner? Of perhaps you’ve already benefited from taking magnesium for sleep or a multivitamin to improve your energy levels and now you want to branch out and improve other areas of health. With an overabundance of nutrients available from supplement companies around the world it may seem a bit daunting to figure out where to start. Here, I provide a quick summary of what you need to know about the most popular supplements and how they can benefit you. I provide a quick take away for each that highlights how it may help you live healthier and perform better.
    Read More... 
       less
    • April 4
  • robinwen
    robinwen replied to a topic in the forum Sports in Belgium:
    No point trying out the latest diet or buying the "magic" supplement or shake when you don't know how to eat. Educate yourself on nutrition is a much better long term investment.
    • April 1
  • robinwen
    robinwen replied to a topic in the forum Sports in Belgium:
    If you are planning on going through a fat loss program you better get yourself also a gym membership and some professional guidance. Studies suggests fat loss with diet alone can reduce resting metabolic rate (how much fat you can burn at rest) therefore...  moreIf you are planning on going through a fat loss program you better get yourself also a gym membership and some professional guidance. Studies suggests fat loss with diet alone can reduce resting metabolic rate (how much fat you can burn at rest) therefore causes long term fat loss.  
    • March 30
  • robinwen
    robinwen replied to a topic in the forum Sports in Belgium:
    Do you drink from a plastic shaker when you workout? check if it is at least BPA free.
    Why should you care? less plastic in the body will make you less toxic which = less body fat and better health. :D
    • March 29
  • robinwen
    robinwen replied to a topic in the forum Sports in Belgium:
    Is soy good for you? 
     
    A lot of vegeterian clients of mine are using soy are protein source, I might be generalising too much here but if you look at someone who is consuming much soy product, (milk, tofu ect ) I usually find they carry significant lower body bodyfat. fatty legs and butt if you like. 
     ...  more    Is soy good for you? 
     
    A lot of vegeterian clients of mine are using soy are protein source, I might be generalising too much here but if you look at someone who is consuming much soy product, (milk, tofu ect ) I usually find they carry significant lower body bodyfat. fatty legs and butt if you like. 
     
    Would I recommand soy? No. should you take my word for it... welll if you think soy is still good for you then keep eating it, i've been back to Sydney Australia for 3 weeks now, and seems like 2 yrs ago there were soy ad everywhere on TV, this yr the TV is bashing soy big time. 
    Bottomeline, if your goal is to increase lean muscle mass, losing body fat, increase, natural testosterone and aiming for that six pack, soy would definitly be your enemy here.   less
    • March 26
  • robinwen
    robinwen replied to a topic in the forum Sports in Belgium:
    Some arm training tips. I have been looking at my training book 5 yrs back and I use to train arm EVERY single day... yea, no joke.
     
    I was reading a book from Charles Poliquin and it suddenly hit me, Intensity + Volume = Strength and Mass. This sounds so simple but not many are doing it.
     ...  more    Some arm training tips. I have been looking at my training book 5 yrs back and I use to train arm EVERY single day... yea, no joke.
     
    I was reading a book from Charles Poliquin and it suddenly hit me, Intensity + Volume = Strength and Mass. This sounds so simple but not many are doing it.
     
    For the past 2 weeks I have been training arm 5 times per week, regardless of my training routine, and guess what.... I am stronger and I have put on a little bit of size as well, maybe 2mm, in just 2 weeks !!!
     
    This dosen't have to be just for arms, you can apply it for Shoulder, Legs... any body part you want really... 
       less
    • March 19
  • robinwen
    robinwen replied to a topic in the forum Sports in Belgium:
    Is protein powder good for everyone? protein is essential for anyone's health but not everyone using protein powder will get he same result. some will get fat, some will gain lean muscle and actually lose body fat.
     
    generally speaking, if you are f...  more    Is protein powder good for everyone? protein is essential for anyone's health but not everyone using protein powder will get he same result. some will get fat, some will gain lean muscle and actually lose body fat.
     
    generally speaking, if you are fat 15%+ Male or 20%+ Female you don't need to worry about taking protein powder. 
     
    I would recommand unflavored, whey isolate or concentrate. perferbly from Newzealand. Try to avoid commercialized protein, with all the fancy flavores. they usaully taste really good, with low carb containt, BUT BUT over consumption of protein will eventually make you FAT, not muscular. protein powder is a SUPPLEMENT, not a replacement of meat.   less
    • February 5
  • robinwen
    robinwen replied to a topic in the forum Sports in Belgium:
    Are you giving it all when you are doing your set?
     
    Doing my arm training this morning, i noticed myself tent to stop 1 or 2 reps after it starts to BURN. depending on your training goal, the burn is what makes the different between an average body and one that stands out. 
     ...  more    Are you giving it all when you are doing your set?
     
    Doing my arm training this morning, i noticed myself tent to stop 1 or 2 reps after it starts to BURN. depending on your training goal, the burn is what makes the different between an average body and one that stands out. 
     
    Most people would stop once it starts to burn, some will stop just before. i think you are letting yourself off the hook way too easy. Think is about it for a second, anyone with a great physique did not do 3x10 and the body magically changed.
     
    if you look at most guys in the gym with great body, they most likely are doing some crazy workout that makes you feel sick just listening to it. 
     
    train harder, train smart, embrace the pain, love the pain... give everything you got at each set, because every single rep and set count towards your finally result. Everytime before i do a heavy set I always tell myself, "this is a war between me and the weights, and I am going to win it" 
     
    enjoy your workout,...    less
    • February 4
  • robinwen
    robinwen replied to a topic in the forum Sports in Belgium:
    Is your training making you big? 
     
    Clients sometimes don't want to look big, and that is fair, however often trainers get blamed for making the client "bigger" 
    Bigger dose not mean fatter, let's use two people's leg for example, let's say both  right legs measure 60cm girth, and one leg is 10% fat the other is 15%, then the 10% will LOOK bigger, because it is more defined. that's why you have the sport of bodybuilding. Same thing goes if a man wants to have a V shape, he needs to work on his shoulders, and have a small waist line. It is all about the illusion you create. ...  more    Is your training making you big? 
     
    Clients sometimes don't want to look big, and that is fair, however often trainers get blamed for making the client "bigger" 
    Bigger dose not mean fatter, let's use two people's leg for example, let's say both  right legs measure 60cm girth, and one leg is 10% fat the other is 15%, then the 10% will LOOK bigger, because it is more defined. that's why you have the sport of bodybuilding. Same thing goes if a man wants to have a V shape, he needs to work on his shoulders, and have a small waist line. It is all about the illusion you create. 
    Someone with lots of lean muscle will look HEAVIER than someone with less muscle, but they probably both weigh the same. You need to distinguish the difference. 
    If you are losing body fat %, and you are losing waist line, it usually means you are losing fat and that is a good thing (if your goal is fat loss) so even though you might look bigger in the mirror really you are NOT, at best you are the same size but ...    less
    • February 2
  • robinwen
    robinwen replied to a topic in the forum Sports in Belgium:
    How to get stronge and toned arms? 
     
    train your back 2-3 times per week. (if you are beginner) 
     ...  more    How to get stronge and toned arms? 
     
    train your back 2-3 times per week. (if you are beginner) 
     
    train you arms 2-3 times per week (if you are more advanced) then i also expect you to train back 1-2 times per week. 
     
    how do you determine your level? 
     
    MEN: 15 full range chin ups as adanced 
     
    WOMEN: 75% of body weight, 6-8reps on lat pulldown machine as advanced. 
     
    personally, I train my back 2-3 times per week, direct arm work 2-3 times per week. Yeah that's a lot, but it works great. 
     
    Remember to stretch... !!!!   less
    • February 1
  • robinwen
    robinwen replied to a topic in the forum Sports in Belgium:
    I really don't like doing steady cardio work, even it can help reduce some body fat, but it is too SLOW... i am all about effectiveness, something i found really effective is to learn a martial art, did a few training session with YUNG... :D let's just sa...  moreI really don't like doing steady cardio work, even it can help reduce some body fat, but it is too SLOW... i am all about effectiveness, something i found really effective is to learn a martial art, did a few training session with YUNG... :D let's just say my heart rate was pretty high for a long time... my abs were sore the next day... if you are looking an alt native way of doing cardio, try out JUDO. probably one of the best way to do HIIT and is fun...  
    • February 1
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Personal Information

  • Gender: Male
  • Birthday: January 14, 1987
  • * City of Residence: Brussels
  • * Country of Residence: France
  • * Home Country: China

Contact Information

  • Facebook: rob.wen.16@facebook.com

Personal Details

  • Interests: Sports, Travel

  • Profile Ph­otos 4 photos

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  • June 13, 2013 2:30:29 AM CEST
    in the topic Personal Trainer in Brussels in the forum Sports in Belgium
    Gut health is key no point eating all the good food, taking top quality supplements when your body is not absorbing anything.
  • May 25, 2013 5:55:12 AM CEST
    in the topic Personal Trainer in Brussels in the forum Sports in Belgium

    Use energy system training for rapid fat loss.

     

    think about how much carb you are eating vs what type of Energy system training you are doing... 

     

    how can you maintaing you lean muscle while losing body fat... these are all the things you should take into account while designing a progrme. 

    This post was edited by robinwen at May 25, 2013 5:55:12 AM CEST
  • May 7, 2013 2:34:13 PM CEST
    in the topic Personal Trainer in Brussels in the forum Sports in Belgium

    ATTENTION PEOPLE. READ THIS POST IF YOU NEED SOME HELP. 

     

     

    What is it? 
     
    - it is a 12 weeks online coaching program to help people get in shape and change their life around. 
     
    What does it consist of? 
     
    - the participants will be given nutritional and fitness training plans which they will carry out themselves for a period of 12 weeks, however they will have my support via email or even Skype. 
     
    The Goal?
     
    - The ultimate goal is to help people get in shape in these 12 weeks. 
     
    The price?
     
    - 100% FREE 
     
    Who can apply? 
     
    - Anyone can apply, I need to select 2 males and 2 females to keep things even. I only picked 4 because I have a second job to do as well. This is just to to help people with their goals. 
     
    What I need from you … 
     
    - A short bio about yourself, what you have done in the past, any fitness experience, the difficulties you have ect. 
     
    - I need you to tell me a precise goal. example "i want to lose 10kg in 12 weeks" 
     
    - Tell me why should I give you this online coaching for FREE. 
     
    send it in a word doc. to robin.wen.personaltraining@gmail.com  
     
    Let's see how much interest I get from this post, since there are so many of you reading what i post. 
    This post was edited by robinwen at May 7, 2013 2:34:13 PM CEST
  • May 7, 2013 3:36:44 AM CEST
    in the topic Personal Trainer in Brussels in the forum Sports in Belgium

    Low Carb, No Carb, and When to eat your Carb? 


    Generally speaking everyone who's looking to shreed some body fat should be on some type of low carb nutrution plan. 


    Low carb generally mean you eat your veggies and that's about it... maybe with some sweet potatoes. 


    Many say "you should eat no carb full stop", well is kinda difficult to eat no carb because you still want to have your fibre in your diet other wise you will be blocked. 


    the other reason is the average person don't want to think too much when it comes to healthy food choice, they make enough decision in a day, so let's just make things easier. 


    also you will slow your metabolism if you eat low or no carb for too long. 


    When to eat your carbs? 


    Gennerally, Green veggies with every meal (3 - 5 meals per day) 


    If sweet potato is in your plan then have it for dinner. (it will help you sleep, and feel relaxed.) 


     

    This post was edited by robinwen at May 7, 2013 3:36:44 AM CEST
  • May 1, 2013 8:10:47 AM CEST
    in the topic Personal Trainer in Brussels in the forum Sports in Belgium
    Goal setting... 
     
    What's your next goal? a lot of trainers talks about set them high and you will at least get close to it. 
     
    What i would tell you is "set them high, and get a good team or trainer behind you and you will achive it." 
     
    Just started working with a new team of trainers (some of the best trainer in Sydney) My new goals is to be 
     
    75kg sub 8% BF and squat 150kg for 1 rep in 12weeks. (im 72kg, 12.8%, 110kg squat)
     
    can I do it? let's see... in 12 wks 

    What's your goal, post them up !!! 
    This post was edited by robinwen at May 1, 2013 8:10:47 AM CEST
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