March 15, 2008 6:27:59 PM CET
English speaking Martial Arts Classes are now well underway and are going very well.
We have a mixed bunch of men and women of all shapes, sizes and abilities as ALL are welcome. Eveyone enjoys the classes as it combines self defence, carido vascular and yoga, leaving you fit and flexible with a bit more 'know how' about defending yourself whilst out and about on the streets of Amsterdam.
It is completely female friendly as works well no matter your height, build or strength. No 2 lessons are the same you you remain motivated every week.
The classes are every Saturday 12.00- 1.00 at Lizzy Ansinghstraat 88, 1072D Amsterdam. Tram 12 and 25.
If you want to know more, please feel free to email me back.
I look forward to meeting you there.