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Curious about Pilates? Beginners Pilates Mini Workshop

Event Details

  • Have you been curious about Pilates? Take the plunge and see for yourself what it's all about!


    Pilates is a body-conditioning system that is designed to lengthen, strengthen, and tone the body.


    From people who spend all day on the computer to those cycling from one end of Berlin to the next - everyone can benefit from a Pilates practice.


     


    In this 2-hour workshop we will go through the basics of Pilates, from working on the breath, explaining and doing the basic movements to taking time to explore what simple instructions like 'engage the core' really mean! You'll leave a little stronger, and more aligned, equipped with the knowledge to decide if Pilates is right for you.


     


    Cost:15,00 EUR for this mini workshop 


    Register: by Thursday 5 July


    with Rebecca Rainey


    info@oshomeditationstudio.com


    0178 1685 222

  • Date
    7/8/12
    Time
    1:00 PM - 3:00 PM
  • Where
    Germany Berlin Schlesische str. 38 Kreuzberg Map
  • Host
    Osho Meditation Studio
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