Have you been curious about Pilates? Take the plunge and see for yourself what it's all about!
Pilates is a body-conditioning system that is designed to lengthen, strengthen, and tone the body.
From people who spend all day on the computer to those cycling from one end of Berlin to the next - everyone can benefit from a Pilates practice.
In this 2-hour workshop we will go through the basics of Pilates, from working on the breath, explaining and doing the basic movements to taking time to explore what simple instructions like 'engage the core' really mean! You'll leave a little stronger, and more aligned, equipped with the knowledge to decide if Pilates is right for you.
Cost:15,00 EUR for this mini workshop
Register: by Thursday 5 July
with Rebecca Rainey
0178 1685 222