An invitation to newcomers and experienced meditators for a deeper dive into one's inner being. This workshop consists of 4-5 different active meditations with insights into meditation techniques. This day, gives us an opportunity to treat ourselves lovingly.

The active meditative techniques devised by Osho for the modern man are meditations which have a stage with gentle or active movement and expression, followed by a period of silence.

Meditation day schedule : 

7:30 -7:45  - Demonstration & Instructions on Osho Dynamic Meditation

7:45 - 8:45 - Osho Dynamic Meditation

9:00 - 10:00 - Breakfast & Rest

10:00 - 10:45 - Vipassana Meditation and Silent Sitting

11.00 - 12.00 - Dance Movement Meditation

12:15 - 13:15 - Lunch and Rest (Bring lunch to share if you like)

13:30 - 14:30 - Chakra Meditation

15:00 - 16:00 – Osho Kundalini Meditation 

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What to wear: Comfortable clothes for movement & sitting

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Cost: Euro 25 all day per person 

Register: until three days before workshop

0178 1685 222

info@oshomeditationstudio.com

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Mats and cushions provided