Belly breathing is natural breathing. It gives the child its aliveness and joyful spirit. Playfully it releases all its tensions by moving, sounds and emotional expressions.

This workshop introduces you to grounding exercises of Bioenergetics and guides you through various playful expressions loved by children towards opening your belly by unlocking your breathing diaphragm. You lose your seriousness and take a fresh breath into a joyful life.

The way you breathe is the way you live. The way you llive is the way you breathe. 

In this 2 & 1/2 hour workshop we learn also the basics about our diaphragm, as the most important breath supporting muscle.

These classes or workshops can be done by anyone who is interested in learning more about their body and themselves.

Bionergetic exercises offer the fun and pleasure of movement, as well as the seriousness of opening up and awakening those areas in our bodies that are asleep or frozen. They are designed to put pressure on blocked areas in the body to help access body sensations and emotions. Exercise classes can include music, dance, stretching, breathing, self-expression, interaction, relaxation, play and some spontaneous surprises. What’s different about Bionergetic exercise classes is that they are designed to help us develop an awareness of both bodily sensations and what we are feeling as we’re moving.

Cost: €20 Registration: Until Friday July 20

Book Now: https://bookwhen.com/schedule/r58ud

info@oshomeditaitonstudio.com

What to wear: Comfortable clothes for movement and sitting